Arthritis is the swelling and tenderness of one or more of your joints. The main symptoms of arthritis are joint pain and stiffness, which typically worsen with age. The most common types of arthritis are osteoarthritis and rheumatoid arthritis.
For Arthritis, we suggest gentle practices that puts participants into joint focused yoga sequence. It is important that exercise must be joint friendly that is, focused on low impact strengthening, balance, flexibility and conditioning. Yoga one type of joint friendly exercise seems to relive symptoms of both type of arthritis while improving mood.