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योगश्चित्तवृत्तिनिरोधः। (योगसूत्र 1/2)
चित्त की वृत्तियों का निरोध ही योग है।
Yoga is all about to control the fluctuations of mind.
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Yoga is a group of physical, mental, and spiritual practices or disciplines that originated in ancient India. Yoga is one of the six orthodox philosophical schools of Hinduism. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism.
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