Balance Body & Mind
Body & Mind are interconnected to each other, if the body is fit , Mind will not upset you, If your Mind is lack of fluctuations than your body will support you.
The ultimate tool for strengthening this connection is Yoga.
Weight Loss
The most responsible factor for the weight gain is so much of energy intake as compare to expenditure.
Third and Fourth Limbs of Yoga make the shape Perfect.
Meditation Practice
Aarsh Meditation will keep you stable, calm , relax, happy and in a very comfort zone by enhancing the Parasympathetic Nervous System activity.
It also helps to handle real life situations.
Yoga is a way to freedom
The goal of yoga is not only to stay healthy always but it free you from the different Bondages.
Increased energy
Prana is the base of the energy, Yoga along with panchgavya maintains the prana level which definitely enhance the overall energy.
Start learning from our experts and enhance your skills
Start learning from our experts and enhance your skills
Yoga Lectures
Lectures to cover the Syllabus of YCB, NET JRF, Diploma, PG Diploma, BA, MA, BSc, MSc Yoga, and Yoga Therapy.
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Online Yoga Classes
We have to stay committed to the Holistic Experience of Yoga. This commitment develops with time.....
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Yoga for Hyperthyroidism
Yoga for Eyesight Improvement
Yoga for Cervical Spondylosis
Yoga for Constipation
Yoga for Irritable Bladder
Client Testimonials
FAQs
Yoga is a group of physical, mental, and spiritual practices or disciplines that originated in ancient India. Yoga is one of the six orthodox philosophical schools of Hinduism. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism.
