
Anxiety is a natural response of your body to stress. It’s a feeling of fear or uncertainty about what’s to come or what will happen next. Based on general observation from day-to-day life we can say that the first day of school, going to a job interview, or giving a speech may cause most people to feel anxious, fearful, or nervous. But this is Normal it’s not an anxiety disorder.
But if your feelings of anxiety are extreme, last for longer than six months, and are interfering with your life, you may have an anxiety disorder.
It’s very normal to feel anxious or nervous about moving to a new place, starting something new be it a new job or a new work, or taking a test. This type of day-to-day anxiety is very unpleasant, yet it’s important to motivate you to work harder and to do a better job. Ordinary anxiety is a feeling that comes and goes with time but does not interfere with your everyday life.
In the case of an anxiety disorder, the feeling of fear may be with you all the time. Anxiety disorders are the most common form of emotional disorder and can affect anyone at any age.
This type of anxiety may cause you to stop doing things you enjoy. In extreme cases, it may prevent you from entering an elevator, crossing the street, or even leaving your home. If left untreated, the anxiety will keep getting worse.
There are several types of disorders that are intrinsically related to Anxiety. It is a key part of several different disorders. These include:
There are several treatment options available for different anxiety disorders. For some people, medical treatment isn’t necessary. Lifestyle changes may be enough to cope with the symptoms.
In moderate or severe cases, however, treatment can help you overcome the symptoms and lead a more manageable day-to-day life.
According to Bhagwad Gita Equanimity, Stability, Balance, Harmony, Equipoise is yoga i.e. Samatvam Yoga Ucchyate.
According to Sage Vashistha, yoga is the skill to calm down the mind i.e. Manah Prasanna up ayah yoga.
And according to Great Sage Maharishi Patanjali yoga is the cessation of mental modifications i.e. Yoga is to gain mastery over modifications of Mind.
According to Guruji Shubham Barwala Ji, yoga is the recognition of Mental Modifications the moment they arise in our consciousness.
According to Guruji Neeraj Medharthi, Ji Yoga is the state of perfect balance.
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Explore this Health Topic to learn more about Yoga for Anxiety, the role of yoga and yoga therapy for various diseases, and where to find more information regarding it.
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