Gherand Samhita (English) | Yoga Notes

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⇒ Shatkarma – Shodhanam
⇒ Aasana (Posture) – firmness
⇒ Mudra (Pose) – stability
⇒ Pratyahar (Withdrawal) – Patience
⇒ Pranayama – Lightness
⇒ Dhyana (Meditation) – Affirmative, Self Realization
⇒ Samadhi (Meditation) – Emptiness

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