Yoga for PCOS

Yoga for PCOS What is PCOS Polycystic ovary syndrome (PCOS) is a hormonal disorder common among women of reproductive age. It’s a very common Menstrual Disorder among women. Women with PCOS may have infrequent or prolonged menstrual periods or excess male hormone (androgen) levels. The ovaries may develop numerous small collections of fluid (follicles) and fail…

Read More

Yoga for Headache

Yoga for Headache Headache Headaches can be more complicated than most people realize. Different kinds can have their own set of symptoms, happen for unique reasons, and need different treatments. Once you know the type of headache you have, you and your doctor can find the treatment that’s most likely to help and even try…

Read More

Yoga for Hypertension

Yoga for Hypertension What is Hypertension? HTN is a medical condition characterized by chronically elevated blood pressure. (Blood pressure remains on the higher side of its normal limit for a long period.) Blood pressure (BP) – the pressure exerted by the blood on the walls of the blood vessel while flowing. It is expressed in…

Read More

Yoga for Irritable Bladder

Yoga for Irritable Bladder What is an Irritable Bladder? Overactive bladder, also called OAB, causes a frequent and sudden urge to urinate that may be difficult to control. You may feel like you need to pass urine many times during the day and night, and may also experience unintentional loss of urine (urgency incontinence). If…

Read More

Yoga for Migraine

Yoga for Migraine What is Migraine? A person suffering from migraine suffers from severe throbbing pain or a pulsing sensation, usually on one side of the head. It’s often accompanied by nausea, vomiting, and extreme sensitivity to light and sound. Migraine attacks can last for hours to days, and the pain can be so severe…

Read More

Yoga for Obesity

Yoga for Obesity What is Obesity? Body mass index (BMI) is a calculation that takes a person’s weight and height into account to measure body size. According to the  Centers for Disease Control and Prevention (CDC) in adults, obesity is defined as having a BMI of 30.0 or more. But BMI isn’t everything. It has…

Read More

Yoga for Parkinson

Yoga for Parkinson What is Parkinson’s? According to Mayo Clinic’s Official Website – Parkinson’s disease is a progressive nervous system disorder that affects movement. Symptoms start gradually, sometimes starting with a barely noticeable tremor in just one hand. Tremors are common, but the disorder also commonly causes stiffness or slowing of movement.   Symptoms Parkinson’s…

Read More

Yoga for Pneumonia

Yoga for Pneumonia What is Pneumonia? Pneumonia is an infection that affects one or both lungs. It causes the air sacs, or alveoli, of the lungs to fill up with fluid or pus. Symptoms can range from mild to serious and may include a cough with or without mucus (a slimy substance), fever, chills, and trouble…

Read More

Yoga for PTSD

Yoga for PTSD What is PTSD? According to the National Center for PTSD from the U.S. Department of Veteran’s Affairs which is the world’s leading research and educational center of excellence on PTSD and traumatic stress. “PTSD is a mental health problem that some people develop after experiencing or witnessing a life-threatening event, like combat,…

Read More

Yoga for Asthma

Yoga for Asthma In this article, we will talk about yoga therapy or yoga for asthma. Asthma is a common lung disorder in which inflammation due to bronchial hypersensitivity causes them to swell and reversibly narrow/obstruct the airways along with recurrent spasms. Yoga can help increase breath and body awareness, slow your respiratory rate, and promote…

Read More