
Constipation has become a common problem. So common that many of us tend to ignore it. But did you know that regular constipation can lead to pelvic diseases and stomach disorders? This makes tending to the problem extremely important.
Constipation not just means no or little bowel movement. It, rather, makes its presence felt through a range of symptoms including:
The root cause of this pool of symptoms is an unhealthy lifestyle, attributes of which include:
According to Bhagwad Gita Equanimity, Stability, Balance, Harmony, Equipoise is yoga i.e. Samatvam Yoga Ucchyate.
According to Sage Vashistha, yoga is the skill to calm down the mind i.e. Manah Prasanna up ayah yoga.
And according to Great Sage Maharishi Patanjali yoga is the cessation of mental modifications i.e. Yoga is to gain mastery over modifications of Mind.
According to Guruji Shubham Barwala Ji, yoga is the recognition of Mental Modifications the moment they arise in our consciousness.
According to Guruji Neeraj Medharthi, Ji Yoga is the state of perfect balance.
At Vedamrita our purpose is to bring the best and scientific research and evidence-based yoga therapy to our beloved readers and our students likewise and thereby increasing the general acceptability of Yoga therapy amidst the field of various treatments available. Below are a few research papers we find out related to yoga for Constipation.
Research Paper: –
Medical Professionals’ Review of YouTube Videos About Exercises for the Constipation Relief
Lee TH, Kim SE, Park KS, Shin JE, Park SY, Ryu HS, Kim JW, Lee YJ, Cho YS, Park S; Constipation Research Group of The Korean Society of Neurogastroenterology and Motility. Medical Professionals’ Review of YouTube Videos About Exercises for the Constipation Relief. Korean J Gastroenterol. 2018 Dec 25;72(6):295-303. DOI: 10.4166/kjg.2018.72.6.295. PMID: 30642148.
Iyengar yoga for adolescents and young adults with irritable bowel syndrome
Evans S, Lung KC, Seidman LC, Sternlieb B, Zeltzer LK, Tsao JC. Iyengar yoga for adolescents and young adults with irritable bowel syndrome. J Pediatr Gastroenterol Nutr. 2014 Aug;59(2):244-53. DOI: 10.1097/MPG.0000000000000366. PMID: 25025601; PMCID: PMC4146428.
Yogic Diet – Yoga for Constipation
Asanas – 5 Yoga Poses for Constipation
Kriyas – Yoga for Constipation
Pranayama – Yoga for Constipation
Manomaya Kosha – Yoga for Constipation
Vijnanamaya Kosha – Yoga for Constipation
Anandamaya Kosha – Yoga for Constipation
Explore this Health Topic to learn more about Yoga for Constipation, the role of yoga and yoga therapy for various diseases, and where to find more information regarding it.
Read more about Yoga for Constipation
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