Yoga for Eyesight Improvement
Our senses are our windows to the world; our vision is the strongest of them all, to see, to know, to communicate, and relish every bit of the world around us. The more the light to our eyes, the better the vision and the clearer the image.
Even 10-15 minutes every day of yoga exercises will keep your eyes healthy and devoid of any complications.
With benefits ranging from better vision to increased concentration and spiritual insight, the asanas for the eyes will help protect your vision from the stresses of light, tension, and other environmental conditions – keeping them refreshed and bright.
Did you know that just blinking your eyes could do you good?
Other than a few conditions of the eye such as glaucoma and cataract, which occur due to bacterial infections, many eye disorders are related to the malfunctioning of the ocular muscles. Interestingly these may be caused by chronic mental or emotional tension. Yogic techniques for relaxation of the eyes help alleviate disorders such as myopia and hypermetropia that are caused primarily due to defects of the eye muscles. It also provides relaxation for those suffering from conditions such as age-related macular degeneration, diabetic retinopathy, and uncorrected refractive errors.
These exercises are said to regulate pressure and enhance the functioning of the optic nerves. Even exercises as simple as rapid blinking of the eyes can bring back the twinkle in your eyes, warding off all dreariness caused due to long hours of exposure to electronic devices and making them healthier and stronger.
What is Yoga?
According to Bhagwad Gita Equanimity, Stability, Balance, Harmony, Equipoise is yoga i.e. Samatvam Yoga Ucchyate.
According to Sage Vashistha yoga is the skill to calm down the mind i.e. Manah prasamana upayah yogah.
And according to Great Sage Maharishi Patanjali yoga is the cessation of mental modifications i.e. Yoga is to gain mastery over modifications of Mind.
According to Guruji Shubham Barwala Ji, yoga is the recognition of Mental Modifications the moment they arise in our consciousness.
Panch Kosha Based Yoga Therapy or Yoga for Eyesight Improvement
Yogic Diet – Yoga for Eyesight Improvement
- Vitamin A Rich food.
- Eat on time. Chew food properly.
- Sattvic home-cooked meals.
- Increase the intake of seasonal fresh fruits and vegetables. Include high-fiber foods such as vegetables, cooked peas and beans (legumes), whole-grain foods, cereals, rice, and fresh fruit in your diet. Choose foods that are low in saturated fat and cholesterol.
- Keep the body well hydrated.
- Avoid processed and refined foods. Try to avoid nerve stimulants such as tea, coffee, alcohol, dark chocolate.
5 Yoga Exercises for Eyesight Improvement
- Palming
- Blinking
- Sideways Viewing
- Up down viewing
- Rotating Eyes clockwise and anti-clockwise
Kriyas – Yoga for Eyesight Improvement
- Jala neti
- Sutra neti – (Most Imp.)
- Vamana dhauti
- LSP
- Kapalabhati 20-30 strokes per min
- Trataka
Pranayama – Yoga for Eyesight Improvement
- Shikari
- Shitali
- Nadishuddhi
- Bhramari
- Sectional breathing
- Ujjayi
Manomaya Kosha – Yoga for Eyesight Improvement
- Yoga Nindra
- Bhajan
- Chanting
- Emotional Counselling
- Prayer
- Mind Sound Resonance technique (M.S.R.T.)
Vijnanamaya Kosha – Yoga for Eyesight Improvement
- Counseling about the disease, triggering factors, diet
Anandamaya Kosha – Yoga for Eyesight Improvement
- Karma Yoga, Bhakti Yoga, Spend time with family and loved ones.
Explore this Health Topic to learn more about Yoga for Eyesight Improvement, the role of yoga and yoga therapy for various diseases, and where to find more information regarding it.
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