Yoga for Hair Loss
What is Hair Loss
Hair loss (alopecia) can affect just your scalp or your entire body, and it can be temporary or permanent. It can be the result of heredity, hormonal changes, medical conditions or a normal part of aging. Anyone can lose hair on their head, but it’s more common in men.
Baldness typically refers to excessive hair loss from your scalp. Hereditary hair loss with age is the most common cause of baldness. Some people prefer to let their hair loss run its course untreated and unhidden. Others may cover it up with hairstyles, makeup, hats or scarves. And still, others choose one of the treatments available to prevent further hair loss or restore growth.
Causes of Hair Loss
People typically lose 50 to 100 hairs a day. This usually isn’t noticeable because new hair is growing at the same time. Hair loss occurs when new hair doesn’t replace the hair that has fallen out.
Hair loss is typically related to one or more of the following factors:
- Family history (heredity). The most common cause of hair loss is a hereditary condition that happens with aging. This condition is called androgenic alopecia, male-pattern baldness, and female-pattern baldness. It usually occurs gradually and in predictable patterns — a receding hairline and bald spots in men and thinning hair along with the crown of the scalp in women.
- Hormonal changes and medical conditions. A variety of conditions can cause permanent or temporary hair loss, including hormonal changes due to pregnancy, childbirth, menopause, and thyroid problems. Medical conditions include alopecia areata (al-o-PEE-she-uh ar-e-A-tuh), which is immune system-related and causes patchy hair loss, scalp infections such as ringworm, and a hair-pulling disorder called trichotillomania (trik-o-til-o-MAY-nee-uh).
- Medications and supplements. Hair loss can be a side effect of certain drugs, such as those used for cancer, arthritis, depression, heart problems, gout, and high blood pressure.
- Radiation therapy to the head. The hair may not grow back the same as it was before.
- A very stressful event. Many people experience a general thinning of hair several months after a physical or emotional shock. This type of hair loss is temporary.
- Hairstyles and treatments. Excessive hairstyling or hairstyles that pull your hair tight, such as pigtails or cornrows, can cause a type of hair loss called traction alopecia. Hot-oil hair treatments and permanents also can cause hair to fall out. If scarring occurs, hair loss could be permanent.
Yoga for Hair Loss
What is Yoga?
According to Bhagwad Gita Equanimity, Stability, Balance, Harmony, Equipoise is yoga i.e. Samatvam Yoga Ucchyate.
According to Sage Vashistha yoga is the skill to calm down the mind i.e. Manah prasamana upayah yogah.
And according to Great Sage Maharishi Patanjali yoga is the cessation of mental modifications i.e. Yoga is to gain mastery over modifications of Mind.
According to Guruji Shubham Barwala Ji, yoga is the recognition of Mental Modification the moment they arise in our consciousness.
According to Guruji Neeraj Medharthi, Ji Yoga is the state of perfect balance.
Panch Kosha Based Yoga Therapy or Yoga for Hair Loss
Yogic Diet – Yoga for Hair Loss
- Vitamin C-rich Diet
- Eat on time. Chew food properly.
- Sattvic home-cooked meals.
- Increase the intake of seasonal fresh fruits and vegetables. Include high-fiber foods such as vegetables, cooked peas and beans (legumes), whole-grain foods, cereals, rice, and fresh fruit in your diet. Choose foods that are low in saturated fat and cholesterol.
- Keep the body well hydrated.
- Eat Kale, Spinach, Collards, Berries, Cherries, Apricots, rapes, Oranges, Walnuts, Brazil nuts, Almonds, Flax seeds, Chia seeds.
- Avoid processed and refined foods. Try to avoid nerve stimulants such as tea, coffee, alcohol, dark chocolate.
Asanas – 8 Yoga Poses Yoga for Hair Loss
- All Inverted PosturesSarvangasana
- Balayam Yoga Mudra (Rubbing Nails)
- Pada-hastasana Yoga (Standing Forward Bend)
- Parvat-Asana (Mountain Pose)
- Vajrasana (Diamond Pose)
- Shashank – asana (Rabbit Pose)
Kriyas – Yoga for Hair Loss
- Jala neti/sutra neti
- Vamana dhauti
Pranayama – Yoga for Hair Loss
- Sectional breathing
Manomaya Kosha – Yoga for Hair Loss
- Yoga Nindra
- Emotional Counselling
- Mind Sound Resonance Technique (M.S.R.T.)
Vijnanamaya Kosha – Yoga for Hair Loss
- Counseling about the disease, triggering factors, diet
Anandamaya Kosha – Yoga for Hair Loss
- Karma Yoga, Bhakti Yoga, Spend time with family and loved ones.
Explore this Health Topic to learn more about Yoga for Hair Loss, the role of yoga and yoga therapy for various diseases, and where to find more information regarding it.
Read more about Yoga for Hair Loss