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Yoga for COPD
Yoga for COPD What is Chronic obstructive pulmonary disease (COPD)? Chronic obstructive pulmonary disease (COPD) is a common lung disease. Having COPD makes it hard to breathe. There are two main forms of COPD: Chronic bronchitis, which involves a long-term cough with mucus. Emphysema, which involves damage to the lungs over time. Most people with…
Read MoreYoga for Eyesight Improvement
Yoga for Eyesight Improvement Our senses are our windows to the world; our vision is the strongest of them all, to see, to know, to communicate, and relish every bit of the world around us. The more the light to our eyes, the better the vision and the clearer the image. Even 10-15 minutes every…
Read MoreYoga to Boost Immunity
Yoga to Boost Immunity What is Immunity Immunity can be defined as a complex biological system endowed with the capacity to recognize and tolerate whatever belongs to the self and to recognize and reject what is foreign (non-self). What is Yoga? According to Bhagwad Gita Equanimity, Stability, Balance, Harmony, Equipoise is yoga i.e. Samatvam Yoga Ucchyate. According to Sage…
Read MoreYoga for Cervical Spondylosis
Yoga for Cervical Spondylosis In this era chronic neck pain is an important global public health problem. The prevalence of this pain has been reported to be up to 20% in the working population worldwide. With increasing economic development, the prevalence of chronic pain rises. In turn, the negative socio-economic effects associated with this condition…
Read MoreYoga for Acidity
Yoga for Acidity What is acidity? The food we eat goes into our stomach through the esophagus. The gastric glands in your stomach create acid, which is necessary to digest the food. When the gastric glands create more acid than needed for the digestion process, you tend to feel a burning sensation below the breastbone.…
Read MoreYoga for Arthritis
Yoga for Arthritis What is Arthritis Arthritis is an inflammation of the joints. It can affect one joint or multiple joints. There are more than 100 different types of arthritis, with different causes and treatment methods. Two of the most common types are:- Osteoarthritis (OA) and Rheumatoid Arthritis (RA) The symptoms of arthritis usually develop…
Read MoreYoga for Backpain
Yoga for Back Pain Introduction Back pain is very common in modern-day to day life. According to the National Institute of Neurological Disorders and Stroke, around 80 percent of adults experience back pain at some point in their lives. The pain can be acute (lasting for 12 weeks) or chronic. Chronic back pain affects around…
Read MoreYoga for Cancer
Yoga for Cancer What is Cancer? Cancer is a disease in which some of the body’s cells grow uncontrollably and spread to other parts of the body. Cancer can start almost anywhere in the human body, which is made up of trillions of cells. Normally, human cells grow and multiply (through a process called cell…
Read MoreYoga for Diabetes
Yoga for Type 2 Diabetes Diabetes Mellitus Diabetes → fountain, Mellitus → sweet; therefore this disease is also called the sweet fountain disease Definition: DM is a metabolic disorder characterized by chronic hyperglycemia Chronic → occurring over a long period or recurring constantly Hyperglycemia → an excess of glucose/sugar in the bloodstream How to detect…
Read MoreYoga for Anemia
Yoga for Anemia What is Anemia? Anemia is a condition in which you lack enough healthy red blood cells to carry adequate oxygen to your body’s tissues. Having anemia can make you feel tired and weak. There are many forms of anemia, each with its cause. Anemia can be temporary or long-term, and it can…
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